Body Lastics | Elastic resistance training
Amazing exercise regeme in your spare room in less than two lunch hours a week
Develop muscle and broil fat at home
Here is the myth: free weights work better than elastic bands when it comes to building muscle. Many people are beginning to have second thoughts. eBay has become a bargain basement for the thousands of people dumping their free weights in exchange for a three pound bag of tubing! Even professional athletes, and strength trainers have quietly been discovering this innovative way of thinking about resistance training.
So, what makes Body Lastics different from other home gyms? Unlike aerobic equipment such as stationary bikes and elliptical machines a Bodylastics workout modifies your conditioning motions about twice per minute! It is a workout primarily designed to elevate a person’s heart/lung function while toning muscles, and it can be completed in about 10 minutes.
Simple design features of the Bodylastics Home Gym
Two bodylastics elements: the door anchor and the “quick clip” make this an incredibly effective home workout system. I use my Bodylastics system regularly and I can tell you that without the anchor and quick clips my workout would be more of a pain in the neck than any other part of my body!
Here’s how the Bodylastic door anchor works
The anchor is made of what looks like a small firm foam rubber circle with a sturdy strap loop attached for holding your Bodylastics bands. Grasp the soft foam end near the door opening. Next, place the foam end in between the door and door frame and shut and lock the door. This will work in most doorways where you have room to do the exercises. Run the elastic band(s) through the strap/loop, connect the handles or ancle-straps and begin your home gym exercise routine!
The ingenuous Quick Clip System
People who regularly workout with bnds know how important it is to be able to rapidly modify tension levels as-needed to accomplish the proper workout resistance. Without this ability, the workout bands would quickly become your arch-enemy. A person could easily spend valuable minutes fighting with the bands instead of keeping the workout cruising at a pace that keeps your heart/lung rate elevated. With the Bodylastic Quick Clip System resistance adjustments are truly a snap. Each of the 4 foot long elastics is a different thickness and therefore creates a customized degree of tension. To accomplish the exercises, you “quick clip” the band(s) on to the handles or ankle straps. Some exercises do not require handles. You can use the elastics alone or combine them for up to 94 levels of tension (depending on which bands you purchase). That’s up to seven bands connected to each handle or ancle strap with the quick clips!
Where to procure Body Lastics
Body Lastics can be aquired through many online outlets or their own website.
