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Best Protein Supplement IS NOT Whey

While ussually considered of as a muscle building supplement a protein supplement is much more than a “let’s get big” magic pill. It offers considerable benefits to health as well as other, lower down the causal chain, beneficial effects. This article will discuss some of these.

Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One reason that might not have springed to mind is that: quality protein promotes good health. When is the last time you saw a sickly person showing off a huge set of guns? How many buffed guys do you know that get health problems? Not that many I would bet, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.

Before going ahead I would wish to say that even though I think most body builders are intelligent and health consious people, I think that their objective of building muscle at all costs subverts their bodies. While I do notice that some do not fall into this category I would like to caution you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. Having said that I think that a protein supplement is understandably one of the most suberb health boosting tools to ever come out of the bodybuilding culture.

Simply so we’re clear I would like to say that the purpose of this article is to explore the advantages that you get to your health and your athletic prowess that come from the consumption of a protein supplement.

Let’s get going:

Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to build protein and protein is  used for a VERY wide range of purposes:

*plastic (colagen for instance is the most abundant protein in the body and it makes your figure look smooth and wrinkle free and it prevents other parts of your body from sagging)
*constructing hormones (insulin for example is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone utilizes to look the way he looks at 60+)
*stimulating anabolism (protein is an constructive-metabolic macro nutrient, this signifies that it provokes growth and inhibits tissue breakdown)
*metabolism (is fostered through many routes, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore demands of your metabolism to increase its output of energy)
*arouses satiety (protein it is the most hunger squelching nutrient)
*insulin modulation (eating a high percent of your calories as protein reduces blood insulin levels)
*getting shredded (by raising your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, particularly if you make sure to eat often)

A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, affordable and handy ways to foster your health and improve related things like memory, strength, athletic performance etc.

A central thing to understand is that improvement in metabolisim and hormone modulation promptly translates itself into numerous good things in your body.

Just to summarize

A high protein intake makes it simpler for your body to make and maintain lean tissue mass (muscle). This reduces your blood  pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), helps you loose weight, increases your metabolic rate, redues insulin resistance and improves your sense of well being.

You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Protein also makes your nervous system function more efficiently. It does this by helping you make neurotransmiters and hormones.  Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.

To recapitulate, this article has discussed some of the other improvements that high quality protein and a protein supplement can bring to your life.

Remember to visit: Best Protein Supplement

I heavily advocate this article on selecting  a protein supplement: Protein Supplement Guide

I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein

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Not having the drive to eat right and exercise is very depressing to a lot of women today. In life there is always an excuse, so it’s not complicated to bring one out of the hat.  The list could probably go on forever.

Many women start out with good intentions but when they don’t set a goal they tend to lose interest.  Motivation can dissolve quickly when there is no plan of attack or no goal to keep you focused.  What causes women to lose their motivation when it comes to their fitness program and overall healthy lifestyle?

Does this sound like you?  Here are a few reasons why women are experiencing some set backs with their current fitness program.

There are too many choices and distractions out there.  Sorry, unfortunately you can’t take a magic pill and become fit over night, but you can achieve that by joining Body Envy Boot Camp. An out of the box fitness program that is designed to whip your body into shape as quickly as possible.

Yawn…so are you bored stiff, or what?

If your current workout is uneventful then you are less likely to even want to do it.  That turns into not experiencing the results you want, and why would you continue working out like that anyways? If you do the same old routine it’s not going to challenge your body, hence no results.  At boot camp, results come at you fast when you improve muscle tone and drop the fat by combining strength training and cardio.

Why are you doing what you’re doing? Keep telling yourself why you started exercising in the first place.   Are you planning to buy new clothes, go on a trip, or lose those last 10 pounds?

It’s important to have a goal and keep it mind, it makes you work a little extra harder.  What are you putting in your mouth?  If you have poor eating habbits you are ruining your chances of losing weight and staying in shape.

A large part of seeing changes in your body start with what you put into it. To jumpstart a new lifestyle change, try making healthier food choices.

Why aren’t you getting off the couch? If you miss a few workouts you may feel like why even bother because all your hard work went to waste? Even if it has been years since you last exercised, just get right back to it. Pick up where you left off and just do it. Above all else, stay consistent!

What can I do to continue my motivation?  For starters, join Body Envy Boot Camp where all the work is done for you so it’s something new and different each session.  That’s an easy fix to a dull and boring routine! Grab a partner to help keep you accountable…when you know you’ve committed yourself to workout with someone, it’s all the more reason to make sure you get there.

Set a goal and stick to it unitl you reach it.It’s always good to reward yourself for your effort and hard work, especially if you reached one of your goals.  Track your progress, when you start to see significant changes, that should be a key factor to keep you on track!

An essential key to your fitness program is staying motivated.  It’s the desire to keep your workouts on fire.  This is a reason why so many women are doing something out of the box like joining Chandler Boot Camp because it’s so fun and different.  If you need to revamp your boring old fitness routine, then choose Body Envy Boot Camp!

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